Begin with prepping by chopping parsley, zesting and juicing lemons, and pressing garlic cloves.

To a bowl, add bread crumbs, cheese, parsley, lemon zest, garlic, lawrys salt, and olive oil to make a breadcrumb mixture. It should feel moist but not too wet or too dry - think kinetic sand. Set aside

In a large baking dish or pan, add white wine, olive oil, lemon juice, smashed cloves, oregano and a little salt. Mix around in pan. Set aside.

Lay out fish and lightly salt and pepper one side. Place seasoned side down in the liquid mixture in the pan. Then season the tops of the fish with salt, pepper, and a little paprika.

Top each fish with the breadcrumb mixture

Add slices of butter to the tops